Details of The Complete Guide to Fasting Book Book The authors also explain how to combine fasting with a healthy diet and exercise routine for maximum results. It explains the different types of fasting methods (intermittent, extended, alternate day, and time-restricted), as well as which methods are best for certain goals such as weight loss, fat loss and muscle gain. The book provides readers with an overview of why fasting can be beneficial, and how to get started. The authors explain that while people may have different reasons for fasting (religious, physiological or medical), the practice is based on the same principles regardless of the type. Fasting is a dietary practice that has been around for thousands of years, but only recently has been studied extensively and become popular as a way to improve health and lose weight. The book starts by introducing readers to the basics of fasting, including its history and purpose. Similar Books to The Complete Guide to Fasting Book.The Complete Guide to Fasting PDF Free Download.Multiple Languages Editions of The Complete Guide to Fasting Book.Details of The Complete Guide to Fasting Book.
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